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'[Integrative Health] Aerobics - Myth vs. FACT'

'[Integrative Health] Aerobics - Myth vs. FACT' Before going out for that jog, here are a few myths I hope to put to rest: Myth:   I'm too tired; exercising will use up all my energy.  Fact: Give yourself a chance and advance slowly.   You'll be more energetic for having done some aerobic work.  And, within a short time,   you'll actually come to enjoy it!   Commit to getting dressed and out the door to do at least 5 minutes each day.   That's not too tough.   If you're still not into it after those 5 minutes, throw in the towel.   But 9 times out of 10 you'll get into the flow and have fun. Myth : Lower intensity workouts burn more fat.   Fact:   No, they don't.  It's true you burn a slightly higher percentage of calories from fat at low intensity, say 6% vs. 5% at high intensity, but you burn so fewer calories it's not helpful. For example, say at low intensity you burn 200 calories which 6% are from fat, this equals 12
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What is Subluxation?

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