April Health Calendar

​A healthy lifestyle is made up of a whole collection of small, daily decisions.

April Health Calendar

A healthy lifestyle is made up of a whole collection of small, daily decisions.
Amplifeied

Comments

Post a Comment

Popular posts from this blog

What is Subluxation?

Subluxation The term subluxation means minor misalignment however the affects on the human body as a result of a subluxation on the upper cervical spine can be far from minor. In the simplest of terms, a subluxation is when one or more vertebrae (bones in your spine) move out of line and create pressure on spinal nerves. Spinal nerves are the nerves that come out from the vertebrae in your spine. Pressure on the nerves can cause interference with the signals traveling through them - leading to numerous health related problem. Chiropractors commonly recognize five categories of components present in the Vertebral Subluxation Complex (VSC). • Spinal Kinesiopathology - is where the bones of the spine become stuck, don't move enough, or move too much. • Neuropathophysiology (abnormal nervous system function) - nerves can become overexcited and hyperactive. Due to the way the spine is engineered, abnormal spinal function can irritate, pinch, rub or cho
Read more

'[Integrative Health] Aerobics - Myth vs. FACT'

'[Integrative Health] Aerobics - Myth vs. FACT' Before going out for that jog, here are a few myths I hope to put to rest: Myth:   I'm too tired; exercising will use up all my energy.  Fact: Give yourself a chance and advance slowly.   You'll be more energetic for having done some aerobic work.  And, within a short time,   you'll actually come to enjoy it!   Commit to getting dressed and out the door to do at least 5 minutes each day.   That's not too tough.   If you're still not into it after those 5 minutes, throw in the towel.   But 9 times out of 10 you'll get into the flow and have fun. Myth : Lower intensity workouts burn more fat.   Fact:   No, they don't.  It's true you burn a slightly higher percentage of calories from fat at low intensity, say 6% vs. 5% at high intensity, but you burn so fewer calories it's not helpful. For example, say at low intensity you burn 200 calories which 6% are from fat, this equals 12
Read more