Keep Your Spine Healthy

When was the last time you were adjusted? Call us for an appointment. Your whole body will thank you.

Keep Your Spine Healthy

When was the last time you were adjusted? Call us for an appointment. Your whole body will thank you.
Amplifeied
Location: 1301 US-79, Henderson, TX 75652, USA

Comments

Post a Comment

Popular posts from this blog

What is Subluxation?

Subluxation The term subluxation means minor misalignment however the affects on the human body as a result of a subluxation on the upper cervical spine can be far from minor. In the simplest of terms, a subluxation is when one or more vertebrae (bones in your spine) move out of line and create pressure on spinal nerves. Spinal nerves are the nerves that come out from the vertebrae in your spine. Pressure on the nerves can cause interference with the signals traveling through them - leading to numerous health related problem. Chiropractors commonly recognize five categories of components present in the Vertebral Subluxation Complex (VSC). • Spinal Kinesiopathology - is where the bones of the spine become stuck, don't move enough, or move too much. • Neuropathophysiology (abnormal nervous system function) - nerves can become overexcited and hyperactive. Due to the way the spine is engineered, abnormal spinal function can irritate, pinch, rub or cho
Read more

The 12 Days of Health and Wellness

Day 1 Don’t Overload on Holiday Treats Eating healthy can be a year-round challenge, but it’s especially difficult during the holidays with office parties and family get-togethers complete with cookies and other holiday treats. Doctors of chiropractic urge patients to eat a balanced diet. You can enjoy the festive desserts—just don’t overloadon them. Staying hydrated is also important during the fl urry of holiday activities. Drink eight to ten 8-ounce glasses of water a day. (Coffee, tea, soft drinks and alcohol are dehydrators. Don’t substitute them for water.) On shopping days, you may need to drink even more water. Lifestyle Changes • Eat out more sparingly. Food preparation methods in restaurants often involve high amounts—and the wrong types—of fat and sugar. • Brown-bag your lunch during the holidays and year-round to control your fat and sugar content while adding nutritious fruits, vegetables and grains. • Limit your intake of alcohol. Drinking alcohol excessiv
Read more