Choose Health

​Reduce your risk for developing type 2 diabetes through a lifestyle of healthy eating.

Choose Health

​Reduce your risk for developing type 2 diabetes through a lifestyle of healthy eating.
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Good Carbs and Bad Carbs

    "Carb" has become a bad word today. People try to avoid "carbs" because they think carbs are harmful. It is true, there are many detrimental effects of carbs. However, we cannot completely eliminate them from our diet and expect to remain healthy. It is important, then, to understand the difference between carbs that are harmful (bad carbs) and carbs that promote healthy cellular function (good carbs).     It also helps when we can boil this down to a simple way to eat that emphasizes the good carbs.     Before we get into that, however, let's understand a little bit about how carbs, or sugars, affect our physiology.     How carbs affect the body      When carbs are ingested, in whatever form, they are broken down into glucose for use by the cells. As blood glucose levels rise, the brain tells the pancreas to secrete insulin. When cells receive this insulin via the bloodstream, they know it is time to ingest the sugar. Without the insulin...
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Human heart can grow new cells, study finds - TODAY Health - TODAY.com

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